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Welp, today was my first day back to INSANITY.  Oh my!  I did the fit test and cardio abs this morning.  It felt great because I had a couple of glasses of wine last night and I definitely sweated those out of my system.  With all this training, I hardly ever drink.  If I have even one drink on a day before I run, I can feel it.  It is amazing how much the alcohol dehydrates my system.

I was really impressed by my fit test.  Even though I took a week off, I still improved on every exercise (except one).  I imagine that my results would have been ever better if I didn’t take my little break.  This is the second time I’ve done the cardio abs dvd.  It’s a doozy.  Sean T. is constantly saying “don’t worry…we aren’t doing any difficult or painful crunches here.”

You know what?  I love crunches.  The stuff that video makes me do is cruel and unusual punishment compared to stupid crunches.

Tomorrow is INSANITY plus a 4 mile run.  It will be nice to be in full swing again.  Oh yeah, I have 2 big papers and and exam this week, too.  Full swing, it is!

xoxoxo

CK

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