Welp, today was my first day back to INSANITY. Oh my! I did the fit test and cardio abs this morning. It felt great because I had a couple of glasses of wine last night and I definitely sweated those out of my system. With all this training, I hardly ever drink. If I have even one drink on a day before I run, I can feel it. It is amazing how much the alcohol dehydrates my system.
I was really impressed by my fit test. Even though I took a week off, I still improved on every exercise (except one). I imagine that my results would have been ever better if I didn’t take my little break. This is the second time I’ve done the cardio abs dvd. It’s a doozy. Sean T. is constantly saying “don’t worry…we aren’t doing any difficult or painful crunches here.”
You know what? I love crunches. The stuff that video makes me do is cruel and unusual punishment compared to stupid crunches.
Tomorrow is INSANITY plus a 4 mile run. It will be nice to be in full swing again. Oh yeah, I have 2 big papers and and exam this week, too. Full swing, it is!